Who is not familiar with lower back pain? Everyone must have felt it at one time or another. What most people do not know, perhaps, is what causes lower back pain. There are two types of back pain – chronic and acute. Chronic back pain refers to pain in the lower back area of the body that persists for more than three months. On the other hand, pain that persists for a few days to a few weeks is called acute back pain.
If you suffer from lower back pain, it’s important to know what’s causing it. Although not all cases of lower back pain can be treated, knowing its causes can lead to better management of pain that accompanies it. Moreover, knowing what causes your back pain could give you an idea whether it’s chronic or acute. That way, you’d be in a better position to manage it.
Of course, you can always buy a massage chair that could provide needed relief whenever your back starts hurting. There are websites that offer unbiased reviews of massage chairs, and you would do well to see their buying guide to help you determine which one could give you the best value for your money.
It’s important to address lower back pain as soon as you start feeling it lest you want it to get worse. Some say severe back pain can lead to more serious underlying conditions like prostate cancer, rheumatoid arthritis, fibromyalgia, ovarian cyst, and more. On the other hand, here are some of the more common reasons for back pain:
Being obese or overweight takes its toll especially if there is so much extra weight around the midsection. This pulls the pelvis forward stressing the lower back. The excessive weight can also cause sciatica or back problems due to a herniated disc, slipped disc, or a pinched nerve cell.
Sitting for a long time, particularly with a wrong posture, can cause lower back pain or aggravate an existing condition. Slouching or sitting forward can strain the discs and stretch the spinal ligaments around the spine. If work involves sitting for a long hours at a time, one is prone to develop low back pain in due time.
Incorrect Lifting techniques
Lifting must be done correctly so as not to strain the lower back that may cause pain. The tendency to strain the back happens especially if overweight. Learn to lift things correctly. Make sure to bend knees, back straight and abdominal muscles tightened. Keep the shoulders in line with the hips.
Weak muscles can easily yield lower back pain or worsen condition because muscles are slack. Poor lifestyle leads to unhealthy bodies so that discs, muscles, soft tissues, and ligaments are all malnourished, weak, and degenerated. It is important to keep a healthy lifestyle – a balanced diet, exercise, enough sleep and rest, and avoidance of nicotine, alcohol, and stress.
Knowing what causes lower back pain may help one develop the right habits and healthy lifestyle to prevent it. It takes discipline and an improved lifestyle to stay healthy.