After a long and tiring day, you look forward to having a good night’s sleep. But what happens if you are unable to go to sleep even if you have tried counting sheep to feel sleepy? Even changing sleeping position may not solve your sleeping issues. There are lots of reasons why you are unable to go to sleep, and one of them can be because of your mattress. In fact, according to a consumer-based research, 91 percent of average American women strongly agreed that having a good mattress can help contribute to having a good night’s sleep. Mattress plays a huge part in helping you to fall asleep. In fact, according to a medical book for mental health, the authors pointed out that the type and kind of mattress can affect your usual sleeping pattern. Additionally, studies have proven that there are several health effects of sleeping on a wrong mattress, and below are some of them that you need to know.
- The notable back pain
Have you tried to sleep in an uncomfortable bed that kept you awake for the entire night? If you did, you probably ended up complaining about having a back pain. According to a medical description of back pain due to the wrong choice of bed, it can cause lower back pain, muscle strains, and can affect the alignment of the spine in the long run.
- Always feeling drowsy
It is no longer a surprise that you would feel drowsy if you have not been able to sleep well due to your uncomfortable bed. Thus, with less sleep, you may have loss of focus, become less alert, and even experience hallucinations which are common symptoms for people who are suffering from chronic sleeping disorders.
- Weakening of the immune system
Everyone knows that low quality of sleep has consequences, and one of them is wearing your immune system down. The mattress that is old or new but made with low quality and less comfortable can hinder your chances of having a quality sleep. Thus, if left unresolved, you will end up either less motivated or you will end up sickly.
- Can contribute to heart problems
According to a medical article in European Heart Journal review, people who sleep less than the recommended sleeping hours are at higher risk of developing heart problems. Additionally, a new study has suggested that sleep deprivation has a strong link to stroke or other cardiovascular disorders. Which is why replacing your current mattress is worth it if you want to keep yourself and your family healthy.
- Problems with memory
While it is hard to focus when you had short hours of sleep, sleep deprivation can affect your ability to create, retain, and recreate your memories. According to the medical description, sleep is essential to help consolidate all other memories (long-term memory) for future use. Sleep is important if you want to have a good one, all you need to do is replace your old mattress to a more comfortable one; you may click here for more information.