You probably heard that foam rolling is the new craze when it comes to yoga or Pilates but what do you know about it? Do you actually know what foam rolling is, how it works, how it can help your body and what its benefits are? If you are thinking about testing it simply because other friends are already doing this, you should know that this is a mistake. The only reason for why you should consider testing foam rolling is because you think that it can help you in one way or another and the only way to check whether or not this is possible is by gathering more information on its benefits. So, what exactly should you know about foam rolling? You should know that foam rolling is a type of exercise in which a foam roller is used. Any exercise that includes the use of a foam roller is considered to be part of the foam rolling family. The foam roller is nothing else but an accessory that will roll up and down a specific area of your body, thus breaking up the fascia that connects the muscles, relieving the tension in your muscles and making them more elastic. Up until recently, foam rolling was only used by professional athletes to stretch for flexibility before competitions or to reduce the recovery time after an injury or it was used by healthcare providers in the treatment of patients undergoing physical therapy. The benefits of foam rolling are numerous and you should access http://myfoamrollers.com/rumbleroller-review/ in order to find out more about them. What will you find out? Well, the list of benefits is quite long, but we want to share some of them with you.
1.Foam rolling helps prevent injury and it helps you faster recover after an injury- foam rolling will help you become more flexible and your muscles will become more elastic, so the risk of injury during training is much reduced.
- Improved mobility and flexibility- by relieving muscle tension, foam rolling allows your muscles to slide and glide with ease. As a result of this, you will be able to perform movements that you weren’t otherwise able to do, as your body will be more flexible than ever.
- Foam rolling removes lactic acid- numerous athletes use foam rolling during intense training sessions because they know that they are not going to deal with sore muscles at the end. This is because foam rolling helps remove the lactic acid in your muscles.
- Foam rolling is an excellent workout tool- if you use foam rolling exercises in your exercise routine, you are going to obtain better results, as you will basically have to challenge your body. This will improve your strength and your balance and it will help you obtain much healthier muscles.
- Foam rolling is relaxing and helps you get rid of stress- as a self-massage technique, foam rolling is excellent at relieving the tension in the muscles, helping you relax and allowing you to get rid of the daily stress.