Perhaps you may ask; “is fatigue a symptom of low platelets? “. Truth is; it is and there are other symptoms you need to watch out to confirm your condition. Other symptoms include easy bruising or excessive bruising, petechiae, nose and gum bleeding, blood in stool or urine or even heavy menstrual flow. If you suspected that you have low platelet level, you need to seek medical consultation all at once. This way, proper management will be sought and needed medical intervention will be done.
If you are diagnosed with Idiopathic Thrombocytopenic Purpura, you need to watch out for your diet. Indeed it is true that you are what you eat. Anything that you take into your body will affect your system and your health as a whole. And for those who have low platelet count or idiopathic thrombocytopenic purpura (ITP), diet means a lot to help manage your condition.
Let’s face it, food and health are interrelated. This fact has been established by science and there’s nothing you can do about it. Diet may be sought to lose weight, manage diabetes, prevent heart illnesses or fight cancer. But this can also be used to manage low platelet levels. Foy you to have the basic fuel needed for the building of healthy cells, healthy foods must be taken.
You can never underestimate the effects of simple diet changes. Experience the positive effect of adding vegetables and fruits to your daily intake. Green and leafy vegetables will surely make a lot of difference to your health. Limit your rice, white sugar and white flour consumption since they contain few nutrients, can cause obesity and rob you of your needed vitamins and minerals. They can cause acid indigestion too. Your diet must be nutrient dense and opt for organic options.
Do you know that some foods can cause low platelet count too? Hence, to manage your low platelet symptoms, get rid of these foods from your diet. Foods containing quinine, aspartame, and alcohol are examples of the foods triggering low platelet level. Examples of these are diet soda, sugar-free or low-fat cakes and candy, wine, beer, hard liquor and others. You can also take the anti-inflammatory diet. Do you know that inflammation triggers to autoimmune diseases? They impair hematopoietic stem cell functioning which leads to low platelet issues. Hence, taking anti-inflammatory diet can prevent low platelet symptoms. Examples of these are green and leafy vegetables, soy foods and many others.
Take macrobiotic diet
These include beans, whole grains, and vegetables. It lowers the need to consume animal foods like dairy, poultry, and meat. Also, slow-cooked foods are better than eating them raw. This helps set-off the ability of the disease to expand. Limit your calorie intake.
It has been found out through research that too much calorie intake can cause low platelet count. Hence, it is best to lower your calorie intake while maintaining good nutrition. This prevents cardiovascular disease, prevent bone marrow fibrosis and reduce inflammation, thus increasing platelet count in your system.