Drinking water on an empty stomach is a culture in Japan. It is a form of water treatment that is scientifically proven to assist in remedying numerous body disorders. Japan’s population does not suffer heavily from obesity and diabetes disorders because of this culture. Drinking water on an empty stomach can help in preventing various diseases such as obesity, hypertension, breast cancer and kidney stones just to name a few. Here are some benefits of drinking water on an empty stomach.
• Lessens Heartburn and Indigestion
The increase in the acidity in your stomach causes indigestion, while acid refluxes into your oesophagus can cause heartburn. These acids are pushed down and get diluted when you drink water on an empty stomach, thus solving the problem. In addition, this will also give your stomach a head start for your breakfast.
• Improves Metabolism
The rate of your body’s metabolism will increase at a rate of at least 24 per cent when you drink water on an empty stomach. If you’re on a strict diet, this is a very important habit to adapt. If your digestion is faster, you will be able to easily follow your diet routine. Your colon will be purified and nutrients will be easier to absorb if you drink water right away after waking up.
• Aids in Getting Rid the Body of Toxins
Drinking water naturally urges movement in your bowels. Your body repairs itself and casts out all the toxins in the body during the night. Those damaging toxins will be flushed out when you drink water in the morning in an empty stomach and your body will feel healthy and fresh. Your muscles production and new blood cells will increase when you drink plenty of water.
• Will Improve your Complexion and Skin Radiance
One of the causes of premature wrinkles and deep pores in the skin is dehydration. A study shows that drinking at least 500 ml of water on an empty stomach will increase blood flow in the skin and will make it glow. In addition, your body will release toxins if you drink more water all throughout the day, making your skin radiant and glowing.
• Will Help Strengthen your Immune System
When you drink water on an empty stomach, your lymphatic system will be balanced and will result in an increase in the levels of your body’s immunity. You will be kept safe from different diseases when you have a strong immune system as well as prevent you from getting sick all the time.
• Promotes Shiny, Smooth and Healthy Hair
When you are dehydrated, your hair growth can be affected seriously. Your hair will be nourished both inside and out when you drink lots of water. One fourth of your hair strand is actually made up of water and if you do not drink plenty of water, your hair will tend to be brittle and your strands will be thin. Drinking more water every day is important, but drinking water on an empty stomach can further improve your hair’s quality to an even greater extent.